Wishing you well and happy as February begins. This month is the month of valentines and a look forward to renewal and rebirth as the first signs and flowers of Spring begin to emerge.
New Date TBC A day retreat of Joy and acceptance This is a brand new day retreat and focuses on the practices of Acceptance, gratitude and appreciation to strengthen well-being and emotional resilience.
Annette Boden well-being presents “Sleep well, eat well, Live well” A series of 4 weekly workshops for complete well-being which can be taken individually or as a complete package
A weekend of mindfulness, self-compassion, guided reflection and practice, and deep relaxation.