Annette Boden MSc

Time and space-making it count: a series of 3 compassion-focused resilience building workshops

Published 10 July 2020 Associated Categories Events, Featured, News, Workshops

‘Time and space,making it count’-essential compassion-focused training for resilience

A new series of 3 interactive, fun, and energising online workshops  for the Autumn starting in October 2020

 How would you like to take some time and space to focus on what really matters -your emotional, physical, and relational well-being?

These are uncertain and ever changing times and we are moving into the winter months where good health and well-being are essential. Susan and I are looking forward to holding your hand every step of the way, mindfully, and compassionately as we guide you through three amazing workshops!

Get in touch here to register your interest. Lets share the love! Introduce a full-paying  friend and get a £5 discount 🤗

IMPORTANT: Please note: there are limited places so that we provide a more intimate and supportive space and allow for nurturing discussion and sharing to unfold.

Here for you

  • Workshops
  • Well-being manuals and booklets-published soon
  • A brand new well-being podcast -“well-being matters” starting later winter early Spring

I am really thrilled to be starting a new collaboration with my esteemed colleague  Susan Townsend  Perspective coaching – an experienced and highly sought after business coach. We are starting the journey with three amazing workshops that we cant wait to share with you.

We are also busy putting together a series of well-being training manuals and booklets to support you through life’s challenges and stride towards a happier and more fulfilled life.

And, do listen out for our upcoming podcast “Well-being matters” Late winter / early Spring- we will be sharing our tips, speaking candidly, and inviting some wonderful guests on our podcast to talk about what really matters! We are really excited about being able to reach out and connect and are passionate about what really matters in the realms of health and well-being, so as you can imagine, with a lifetime of teaching, training, and personal experience we have much to share in this uplifting and compassionate podcast-watch this space!

We have been working hard during lock-down to bring you the very best training, grounded in neuroscience and positive psychology, and the latest research into well-being and resilience training. We are now almost ready to come up for air and share this amazing compassion-focused training with you!

The well-being training will comprise of three  interactive and experiential 1.5-hour workshops over 3 weeks – as you gather momentum.

The focus of these workshops will be “what matters to you” emotionally, physically, mentally, relationally-in fact anything that stands in the way of your well-being and resilience as you ‘navigate the challenges of these uncertain times and prepare for the winter – we are here to hold your hand through the dark winter evenings, and guide you towards calm and comfort through the winter, towards the green shoots of Spring   -we will guide and support you with a helping hand  and give you the tools to facilitate positive lasting change.

Susan and I are passionate about helping you fulfill your well-being potential-because YOU MATTER.

We are looking forward to supporting you as you navigate your way through a range of positive psychology and stress management strategies, aimed at developing, promoting, and maintaining healthy well-being habits through motivation, inspiration , and resilience.

NB this course is for anyone who wants to make a real difference to their everyday life and increase their emotional well being and resilience- we are looking for committed, determined individuals who are ready to to be nurtured, coached and supported through these  essential compassion -focused resilience workshops.

NB £5 from each ticket sale  will be going to Anxiety UK- Britain’s leading anxiety charity to help promote awareness for anxiety and this incredible charity that supports those at their most vulnerable.

Here are the online dates for your diary:

Dates: Thursday October 22 , Thursday October 29,  Thursday 5 November

Time: 6.30pm-8.00pm

Your investment: £35 per workshop if booking individually or at the discounted rate of £90 when book all 3 . Non- refundable but transferable. NB: £5 from each £35 ticket will be donated to Anxiety UK

Your benefit: The skills and expertise of two established and sought- after trainers, full support by email when completing all three sessions, discount on future events, a certificate of attendance for CPD, and all handouts associated with the workshops.

For further information/ to register your interest, obtain an application form  and reserve your place.

Call 07753 957371 and quote ‘Time and space, making it count’ or email me and quote ‘covid well-being workshops’ in the subject field.


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