Annette Boden MSc

Anxiety Related Articles

A day of meditation and reflective prayer – healing for the world from covid and beyond

Published 10 July 2020

Please join me for this gentle yet uplifting very special silent day retreat as we meditate and pray together for all that is good in this beautiful world that we love and hold dear.

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anxiety a morning issue

Manage anxiety effectively with self-compassion

Published 10 June 2016

Waking up every morning with a feeling of dread in the pit of your stomach, rising into your chest, before you are even fully awake – Does this sound familiar?

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