Annette Boden MSc

Mindful Self-Compassion Related Articles

New Mindful Self-Compassion short online 6-week course

Published 10 July 2020

From the creators of the full 9 session MSC course, this new short online course covers all the essentials for these difficult times

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mindful self-compassion lily

Mindful Self-Compassion programme 2020 courses and new dates

Published 17 August 2019

New! Mindful self-Compassion Programme: New  online course dates for Summer 2020

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An introduction to mindful self-compassion July 24 2019

Published 20 June 2019

An introductory workshop where you will learn about tips and practices that help and establish positive and healthy habits of self-care that act as an antidote to self criticism, anxiety,and stress, and above all, a powerful training in emotional resilience and well-being.

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raising self esteem

‘Mindful Compassion for well-being’ – a 4-week programme

Published 7 February 2017

“Mindful Compassion for well-being”
Mindful Compassion for  well-being is  a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018

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mindful self-compassion lily

Gratitude – an antidote to striving, resistance, and suffering

Published 10 June 2016

Today I am practicing mindful self compassion for my body and ‘soften soothe and allow’ meditation for pain.

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mindful self-compassion lily

Self compassion and procrastination

Published 15 September 2015

Self-compassion:An antidote for procrastination and the daily struggle for self-acceptance

https://heartworks.training/self-compassion-an-antidote-for-procrastination-and-the-daily-struggle-for-self-acceptance/

I wrote this piece for a blog post a little while ago. I wrote it from the heart and for Kristy’s ‘ Heartworks blog’.

Check out her website- a beautiful soul and lots of wonderful resources


Calming retreat

Therapeutic approaches

The importance and benefits of mindful-compassionate driving.

Published 6 March 2014

Many people find driving a stressful and anxiety provoking experience, and driving can be tiring. Quite often people come to me for anxiety which manifests itself most prominently when they are driving, so I thought it might be helpful to give you some ideas about the benefits of driving mindfully and compassionately.

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The importance of self-compassion

Published 8 November 2013

In an increasingly busy world with with all the demands that everyday living puts on us, it is no surprise that stress and anxiety levels continue to rise. So it is helpful to know that by taking simple steps to take care of ourselves we can alleviate some of the suffering from the pressures of life in the 21st century.

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