COVID-19 Practice Plan
A list of extensive measures I am taking to keep you and I safe and well. All surfaces, cleaned/disinfected. Hands-free hand sanitiser in place 80% alcohol sanitiser liquid for hand sanitiser purchased Clear visor and/or face masks- I am using both in the corriders to greet people but we have 2 metres distance in my […]
New beginnings- a self-compassionate approach to covid anxiety
As we slowly begin to return to a ‘new normal’, many of us are feeling anxious as we work towards embracing further uncertainty.
Important announcement : reopening king street August 11!?
February – A valentines message on love and relationships
The benefits of mindful self-compassion – an interview with Lauren McQuade
“Try a little tenderness – the science and benefits of mindful self-compassion”
The developing teenage body and mind- a guide to parental support
Forgiveness- five steps through mindful self-compassion
Mental health awareness week:Teenage anxiety during exams – how to help
A new home for the green chair!
I am very pleased to announce that the Green chair now has a new home at Room 5 , 98 King Street in the heart of knutsford in Cheshire and all are welcome. Check out the details here
