New Mindful Self-Compassion short online 6-week course
From the creators of the full 9 session MSC course, this new short online course covers all the essentials for these difficult times
Mindful Self-Compassion programme 2020 courses and new dates
New! Mindful self-Compassion Programme: New online course dates for Summer 2020
Online Relaxation classes starting April 8 2020
Due to these unprecedented times I am now offering my relaxation class Online. A weekly session of deep relaxation with mindfulness, self-compassion, and guided visualisation.
Sleep well, eat well, live well
Annette Boden well-being presents “Sleep well, eat well, Live well” A series of 4 weekly workshops for complete well-being which can be taken individually or as a complete package
‘Mindful Compassion for well-being’ – a 4-week programme
“Mindful Compassion for well-being” Mindful Compassion for well-being is a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018
Mindful Self-Compassion course Spring 2017
Spring 2017: All MSC courses will now take place in South Cheshire Venue: South Cheshire/ Holmes Chapel/ Goostrey/ Sandbach TBC
Living positively
June 2015 “Living positively” A 4 WEEK PERSONAL DEVELOPMENT PROGRAMME
