From the creators of the full 9 session MSC course, this new short online course covers all the essentials for these difficult times
New! Mindful self-Compassion Programme: New online course dates for Summer 2020
Due to these unprecedented times I am now offering my relaxation class Online. A weekly session of deep relaxation with mindfulness, self-compassion, and guided visualisation.
Annette Boden well-being presents “Sleep well, eat well, Live well” A series of 4 weekly workshops for complete well-being which can be taken individually or as a complete package
“Mindful Compassion for well-being” Mindful Compassion for well-being is a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018
Spring 2017: All MSC courses will now take place in South Cheshire Venue: South Cheshire/ Holmes Chapel/ Goostrey/ Sandbach TBC
June 2015 “Living positively” A 4 WEEK PERSONAL DEVELOPMENT PROGRAMME