From the creators of the full 9 session MSC course, this new short online course covers all the essentials for these difficult times
New! Mindful self-Compassion Programme: New online course dates for Summer 2020
An introductory workshop where you will learn about tips and practices that help and establish positive and healthy habits of self-care that act as an antidote to self criticism, anxiety,and stress, and above all, a powerful training in emotional resilience and well-being.
“Mindful Compassion for well-being” Mindful Compassion for well-being is a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018
Today I am practicing mindful self compassion for my body and ‘soften soothe and allow’ meditation for pain.
Self-compassion:An antidote for procrastination and the daily struggle for self-acceptance https://heartworks.training/self-compassion-an-antidote-for-procrastination-and-the-daily-struggle-for-self-acceptance/ I wrote this piece for a blog post a little while ago. I wrote it from the heart and for Kristy’s ‘ Heartworks blog’. Check out her website- a beautiful soul and lots of wonderful resources
The price of shame and the hope of overcoming the suffering it causes through empathy and compassion.
Many people find driving a stressful and anxiety provoking experience, and driving can be tiring. Quite often people come to me for anxiety which manifests itself most prominently when they are driving, so I thought it might be helpful to give you some ideas about the benefits of driving mindfully and compassionately.
In an increasingly busy world with with all the demands that everyday living puts on us, it is no surprise that stress and anxiety levels continue to rise. So it is helpful to know that by taking simple steps to take care of ourselves we can alleviate some of the suffering from the pressures of life in […]