An introduction to mindful self-compassion July 24 2019

An introductory workshop where you will learn about tips and practices that help and establish positive and healthy habits of self-care that act as an antidote to self criticism, anxiety,and stress, and above all, a powerful training in emotional resilience and well-being.

Self compassion and procrastination

Self-compassion:An antidote for procrastination and the daily struggle for self-acceptance https://heartworks.training/self-compassion-an-antidote-for-procrastination-and-the-daily-struggle-for-self-acceptance/ I wrote this piece for a blog post a little while ago. I wrote it from the heart and for Kristy’s ‘ Heartworks blog’. Check out her website- a beautiful soul and lots of wonderful resources

The importance and benefits of mindful-compassionate driving.

Therapeutic approaches

Many people find driving a stressful and anxiety provoking experience, and driving can be tiring. Quite often people come to me for anxiety which manifests itself most prominently when they are driving, so I thought it might be helpful to give you some ideas about the benefits of driving mindfully and compassionately.

The importance of self-compassion

In an increasingly busy world with with all the demands that everyday living puts on us, it is no surprise that stress and anxiety levels continue to rise. So it is helpful to know that by taking simple steps to take care of ourselves we can alleviate some of the suffering from the pressures of life in […]