An introduction to mindful self-compassion July 24 2019

An introductory workshop where you will learn about tips and practices that help and establish positive and healthy habits of self-care that act as an antidote to self criticism, anxiety,and stress, and above all, a powerful training in emotional resilience and well-being.

“A day of peace” – a silent day retreat

A tranquil space

October 19 2019 A day of Peace Mindful self-compassion – silent retreat A calming day of mindfulness, meditation, relaxation, and self-compassion: Achieving Quiet calm and emotional resilience in a busy world.

Wellbeing workshops

Well-being workshops in detail:  These experiential and informative workshops can be offered in a corporate or community setting and are regularly run at local GP practices.