Hello everyone I wanted to offer something a bit different, a bit special, as we navigate our way through these difficult times.
‘Coming through covid’ well-being bootcamp for personal development and resilience training as we continue to ease our way forward from the pandemic.
An introductory workshop where you will learn about tips and practices that help and establish positive and healthy habits of self-care that act as an antidote to self criticism, anxiety,and stress, and above all, a powerful training in emotional resilience and well-being.
An enjoyable and informative experiential summer evening workshop
October 19 2019 A day of Peace Mindful self-compassion – silent retreat A calming day of mindfulness, meditation, relaxation, and self-compassion: Achieving Quiet calm and emotional resilience in a busy world.
Well-being workshops in detail: These experiential and informative workshops can be offered in a corporate or community setting and are regularly run at local GP practices.