Events Related Articles
Online Relaxation classes starting April 8 2020
Due to these unprecedented times I am now offering my relaxation class Online.
A weekly session of deep relaxation with mindfulness, self-compassion, and guided visualisation.
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“A day of peace” – a silent day retreat
October 19 2019 A day of Peace Mindful self-compassion – silent retreat
A calming day of mindfulness, meditation, relaxation, and self-compassion: Achieving Quiet calm and emotional resilience in a busy world.
Mindful self compassion retreat: Saturday 24 March 2018
A mindful self compassion day of silent retreat and reflection
Saturday 24 March 2018 at Disley Quaker meeting House 2018
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A day retreat of joy and acceptance
New Date TBC A day retreat of Joy and acceptance
This is a brand new day retreat and focuses on the practices of Acceptance, gratitude and appreciation to strengthen well-being and emotional resilience.
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Sleep well, eat well, live well
Annette Boden well-being presents
“Sleep well, eat well, Live well”
A series of 4 weekly workshops for complete well-being which can be taken individually or as a complete package
Mindful self-compassion 2020 Annual Autumn Weekend retreat postponed
A weekend of mindfulness, self-compassion, guided reflection and practice, and deep relaxation.
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‘Mindful Compassion for well-being’ – a 4-week programme
“Mindful Compassion for well-being”
Mindful Compassion for well-being is a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018
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