Annette Boden MSc

Events Related Articles

Online Relaxation classes starting April 8 2020

Published 20 May 2019

Due to these unprecedented times I am   now offering my relaxation class Online.

A weekly session of deep relaxation with mindfulness, self-compassion, and guided visualisation.

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A tranquil space

“A day of peace” – a silent day retreat

Published 7 November 2018

October 19 2019 A day of Peace Mindful self-compassion – silent retreat

A calming day of mindfulness, meditation, relaxation, and self-compassion: Achieving Quiet calm and emotional resilience in a busy world.

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Disley Quaker Meeting House, Disley

Mindful self compassion retreat: Saturday 24 March 2018

Published 1 March 2018

A mindful self compassion day of silent retreat and reflection

Saturday 24 March 2018 at Disley Quaker meeting House 2018

Disley Quaker meeting House

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A day retreat of joy and acceptance

Published 13 February 2018

New Date TBC  A day retreat of Joy and acceptance

This is a brand new day retreat and focuses on the practices of  Acceptance, gratitude and appreciation to strengthen well-being and emotional resilience.

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Retreat

Sleep well, eat well, live well

Published 13 February 2018

Annette Boden well-being presents
“Sleep well, eat well, Live well”
A series of 4  weekly workshops for complete well-being which can be taken individually or as a complete package

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Mindful self-compassion 2020 Annual Autumn Weekend retreat postponed

Published 4 February 2018

A weekend of mindfulness, self-compassion, guided reflection and practice, and deep relaxation.

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raising self esteem

‘Mindful Compassion for well-being’ – a 4-week programme

Published 7 February 2017

“Mindful Compassion for well-being”
Mindful Compassion for  well-being is  a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018

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