Annette Boden MSc

Featured Related Articles

Forgiveness- five steps through mindful self-compassion

Published 23 August 2019
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mindful self-compassion lily

Mindful Self-Compassion programme 2020 courses and new dates

Published 17 August 2019

New! Mindful self-Compassion Programme: New  online course dates for Summer 2020

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Online Relaxation classes starting April 8 2020

Published 20 May 2019

Due to these unprecedented times I am   now offering my relaxation class Online.

A weekly session of deep relaxation with mindfulness, self-compassion, and guided visualisation.

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A new home for the green chair!

Published 15 May 2019

I am very pleased to announce that the Green chair now has a new home at Room 5 , 98 King Street in the heart of knutsford in Cheshire and all are welcome. Check out the details here

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Sleeping well – an experiential workshop

Published 25 March 2019
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Setting our intentions for 2020 – A day  retreat of mindful  self-compassion January 18 2020

Published 2 November 2018
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Mindful self-compassion 2020 Annual Autumn Weekend retreat postponed

Published 4 February 2018

A weekend of mindfulness, self-compassion, guided reflection and practice, and deep relaxation.

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