Autumn news 2013

Can I help?

– or –

Call me: 07753957371

As summer 2013 draws to a close and Autumn is upon us, I find myself reflecting on one of my busiest and most interesting years. This year seems to be passing by so quickly so I am reminded daily of the benefits of mindfulness and meditation practice.

In this issue find out about:

  • The publication of my study
  • Mindful self-compassion training for 2014
  • Poynton Health forum September 21
  • Workshops for October 2013
  • My new clinic at priorslegh medical centre
  • Recommended reading and ‘useful websites’ links
  • The latest workshops and Meditation classes at Blythe House hospice.

Publication of my study

My MSc thesis has recently been published as an article entitled “ A study of participation in a compassion-focused, therapeutic well-being programme – cancer patients’ experiences of a well-being programme which focuses on compassion for self and others” in the BPS North East branch Spring 2013 newsletter. I have added a précis of the study on my website which you can access HERE.

Mindful self-compassion training 2014

I have had the greatest privilege and pleasure of completing two intensive courses up on HOLY ISLE www.holyisland.org with professor Kristin Neff www.self-compassion.org and Dr Christopher Germer www.mindfulselfcompassion.org. You can access a selection of their wonderful guided meditations which are free to download HERE. I use them daily and can highly recommend them.

Next year I will complete the MSC teacher training with Kristin Neff and Christopher Germer and will then be one of the very first in the UK to have the privilege of running their  8 week Mindful self-compassion programme. This programme is evidence based on the clinical research undertaken  by Kristin Neff and Christopher Germer.

I will be running the course in various locations and will be offering this to charitable organisations, teachers, and as corporations, and the wider community. I will update you as when venues and dates can be confirmed. If you are interested in attending the course please indicate your interest and send me an email via my contact page.

I will also be running specific workshops and courses next year on mindful self-compassion approaches to well-being for ME/CFS/Fibromyalgia. If you are interested in attending any of these please indicate your interest by emailing me via my contact page.

Poynton Health forum

Come and see me at the ‘health forum’ at Poynton civic centre on September 21 from 9-1 where I have a stand with Priorslegh medical centre www.priorslegh.co.ukat what promises to be a significant and popular event.

“Your health forum” is a forum offering advice and support on health related matters. All are welcome and entry is FREE to this event.

There will be a great deal on offer and representatives, including café services; healthy food provided by Waitrose; Wiltshire farm foods, Bowel screening, chiropody, crossrods, East Cheshire Hospice www.eastcheshirehospice.org.uk , reflexology, Poynton leisure centre, The Rotary club, St Ann’s hospice www.sah.org.uk , National blood service, Alzheimer’s society www.alzheimers.org.uk , Age UK www.ageuk.org.uk , Caring together www.caringtogether.org.uk , massage, The Stroke Association www.stroke.org.uk , Arthritis, Macmillan nurses, and much more…

Workshops for October 2013

“Natural awakening” – a day of yoga, meditation, mindfulness and self-compassion.

Date: October 19 –FULLY BOOKED

October 26 –PLACES AVAILABLE

Venue: The Quaker House Disley www.quaker.org/disley

Time :9.30-4.45pm

Cost £50

NB places are limited and can be reserved for a non-refundable but exchangeable deposit of £15.

This lovely day will be facilitated by myself and my wonderful colleague and yoga teacher Jill Phillips www.earthyogadance.com.

We are bringing together a culmination of training and expertise to share with you a programme to lift your energy levels, health and well-being, physically, emotionally, and spiritually.

The practices of mindfulness, yoga, meditation, and self-compassion are being brought together through a variety of exercises that will refresh, replenish, and rejuvenate!

Visit my EVENTS page for further information.

Workshops for 2014

If you would be interested in attending one of the  2014 ‘Natural awakening’ workshops or a ‘Natural awakening’ weekend retreat. Please email me with your details via my CONTACT page.

New practice at Priorslegh medical centre

I am really happy to have joined the wonderful team at Priorslegh medical centre with my private clinic on Monday and Tuesday afternoons/early evening by appointment. For times and fees go to my Consulting rooms and fees page.

Day retreats and meditation classes at Blythe House hospice

The next day retreats are being held on September 7 and November 2. Places on these ‘ Developing mindfulness and compassion’ retreats are limited to book soon!

For further information or to book a place contact Nicki Theaker : 01298 875086 or nicki.theaker@blythehouse.co.uk

Weekly Meditation classes

This excellent class is facilitated by my highly regarded compassionate colleague David Oldham. The classes run each Wednesday at Blythe House from 7.30pm to 8.30pm. There is a small charge of £3.00 per session with all proceeds to Blythe House Hospice.

For more information contact David Oldham on 01298 875085 or david.oldham@blythehouse.co.uk

For more information about Blythe House Hospice you can go to www.blythehouse.co.uk

Recommended reading and useful website links

Books

‘Overcoming perfectionism’ – a self-help guide using cognitive behavioural techniques. By Roz Shafran, Sarah Egan, and Tracey Wade

‘Manage your mind’ The mental fitness guide. By Gillian Butler and Tony Hope.

NB I am recommending this book to my clients!

‘Mindful Compassion’ The wonderful new book from professor Paul Gilbert and Choden. I highly recommend this book!

Useful websites

The mindfulness Association run excellent courses and an online Sangha. Go to www.mindfulnessassociation.net for further information.

www.soundstrue.com This wonderful website provides a rich resource of uplifting and inspiring information. There are a lot of FREE offerings. It is well worth exploring.

www.earthyogadance.com For all the information you need to attend Jill’s excellent classes and workshops.

For weekly inspirational quotes from Pema Chodrun you can sign up to her newsletter via her website at www.pemachodrunfoundation.org.

For information about retreats and courses at Samyeling you can visit their website at www.samyeling.org and for Holy Isle courses and retreats you can visit their website here www.holyisland.org.

Please note my tips and shared information are not a replacement for medical advice. They are intended for personal growth and development and to enable you to think about new ways of addressing and overcoming emotional challenges. Always speak to your doctor before making any changes if you are under medical care, this includes medication regimes.