This MP3 audio download is one of a collection of guided self-hypnosis CDs that I bring to you.
This MP3 invites you to relax and sleep well each night following guided relaxation and positive suggestions.
Self -hypnosis is a naturally occurring altered state of awareness that when utilised through deep relaxation, creates a lasting sense of well-being and happiness as well as creating a powerful state where positive and lasting change can take place.
For best results this MP3 audio download should be played through headphones.
Do not play this MP3 audio download whilst driving a car or operating machinery.
This MP3 audio download is specifically designed with suggestions to support a journey towards restoring healthy sleep patterns naturally.
©Copyright. This MP3 audio download may not be reproduced in whole or in part without permission from Annette Boden