Annette Boden MSc

Tag: compassion

A day of meditation and reflective prayer – healing for the world from covid and beyond

Published 10 July 2020

Please join me for this gentle yet uplifting very special silent day retreat as we meditate and pray together for all that is good in this beautiful world that we love and hold dear.

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New beginnings- a self-compassionate approach to covid anxiety

Published 10 July 2020

As we slowly begin to return to a ‘new normal’, many of us are feeling anxious as we work towards embracing further uncertainty.

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February 2018 Spring is in the air and I’m dedicating myself to your well-being!

Published 13 February 2018

Wishing you well and happy as February begins. This month is the month of valentines and a look forward to renewal and rebirth as the first signs and flowers of Spring begin to emerge. 

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raising self esteem

‘Mindful Compassion for well-being’ – a 4-week programme

Published 7 February 2017

“Mindful Compassion for well-being”
Mindful Compassion for  well-being is  a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018

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