“A day of peace” – a silent day retreat

A tranquil space

October 19 2019 A day of Peace Mindful self-compassion – silent retreat A calming day of mindfulness, meditation, relaxation, and self-compassion: Achieving Quiet calm and emotional resilience in a busy world.

October 2016 -Big waves and Autumn leaves


Big waves and Autumn leaves-gratitude, self-compassion and a look ahead to the retreats and events you can enjoy this Autumn with me. So, I’m here at this point in the year, reflecting  on all I have achieved, overcome, and learnt (aol) personally. I feel this is a time for me to be so grateful and to see […]

Winter Warmth

A morning of mindfulness, self-compassion, and deep relaxation ready for the festive season!