Tag: Mindful self compassion
“A day of peace” – a silent day retreat
October 19 2019 A day of Peace Mindful self-compassion – silent retreat
A calming day of mindfulness, meditation, relaxation, and self-compassion: Achieving Quiet calm and emotional resilience in a busy world.
Mindful self compassion retreat: Saturday 24 March 2018
A mindful self compassion day of silent retreat and reflection
Saturday 24 March 2018 at Disley Quaker meeting House 2018
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October 2017 -New beginnings and new friends!
Welcoming the Autumn with new courses, new venues and new beginnings-find out more in this October 2017 issue of my monthly newsletter.
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‘Mindful Compassion for well-being’ – a 4-week programme
“Mindful Compassion for well-being”
Mindful Compassion for well-being is a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018
October 2016 -Big waves and Autumn leaves
Big waves and Autumn leaves-gratitude, self-compassion and a look ahead to the retreats and events you can enjoy this Autumn with me.
So, I’m here at this point in the year, reflecting on all I have achieved, overcome, and learnt (aol) personally. I feel this is a time for me to be so grateful and to see the bigger picture, as I pick myself up and keep walking after this year’s big waves. I know many of you have endured a great deal of challenge this year and also enjoyed some ease and even joy. So, now it really is Autumn, the year is drawing gently to a close after what seems to have been a very exciting and unpredictable year in so many ways. But as I always say -it’s all good!
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Winter Warmth
A morning of mindfulness, self-compassion, and deep relaxation ready for the festive season!
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September 2016- Time to celebrate! A big anniversary, embracing change and new beginnings – a look ahead to more mindful self -compassion offerings and training.
So here we are – arriving at the end of summer and the beginning of the Autumn season.
This is a time of reflection for me. This summer has seen many changes and the birth of many new projects and beginnings. Do have a look through my new website where I hope you will find the new look inviting and easy to navigate. It is also a time of celebration for me. I have arrived at my tenth anniversary in my Chinley practice and I have loved every moment of providing service to the high peak and surrounding areas.
Mindful Self-Compassion course Spring 2017
Spring 2017: All MSC courses will now take place in South Cheshire Venue: South Cheshire/ Holmes Chapel/ Goostrey/ Sandbach TBC
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