“A day of peace” – a silent day retreat
October 19 2019 A day of Peace Mindful self-compassion – silent retreat A calming day of mindfulness, meditation, relaxation, and self-compassion: Achieving Quiet calm and emotional resilience in a busy world.
August 2018 news: How self-compassionate are you? New courses and retreats to support your well-being
May news 2018!
Hello again and welcome to my May 2018 newsletter
Mindful self compassion retreat: Saturday 24 March 2018
A mindful self compassion day of silent retreat and reflection Saturday 24 March 2018 at Disley Quaker meeting House 2018 Disley Quaker meeting House
October 2017 -New beginnings and new friends!
Welcoming the Autumn with new courses, new venues and new beginnings-find out more in this October 2017 issue of my monthly newsletter.
‘Mindful Compassion for well-being’ – a 4-week programme
“Mindful Compassion for well-being” Mindful Compassion for well-being is a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018
October 2016 -Big waves and Autumn leaves
Big waves and Autumn leaves-gratitude, self-compassion and a look ahead to the retreats and events you can enjoy this Autumn with me. So, I’m here at this point in the year, reflecting on all I have achieved, overcome, and learnt (aol) personally. I feel this is a time for me to be so grateful and to see […]
Winter Warmth
A morning of mindfulness, self-compassion, and deep relaxation ready for the festive season!
September 2016- Time to celebrate! A big anniversary, embracing change and new beginnings – a look ahead to more mindful self -compassion offerings and training.
So here we are – arriving at the end of summer and the beginning of the Autumn season. This is a time of reflection for me. This summer has seen many changes and the birth of many new projects and beginnings. Do have a look through my new website where I hope you will find […]
Mindful Self-Compassion course Spring 2017
Spring 2017: All MSC courses will now take place in South Cheshire Venue: South Cheshire/ Holmes Chapel/ Goostrey/ Sandbach TBC
