Annette Boden MSc

Tag: mindful

March news-Mindful in the first month of Spring

Published 4 March 2020
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January 2018 newsletter

Published 17 January 2018

Setting our goals and intentions for 2018 as the year begins

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raising self esteem

‘Mindful Compassion for well-being’ – a 4-week programme

Published 7 February 2017

“Mindful Compassion for well-being”
Mindful Compassion for  well-being is  a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018

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