March news-Mindful in the first month of Spring
January 2018 newsletter
Setting our goals and intentions for 2018 as the year begins
‘Mindful Compassion for well-being’ – a 4-week programme
“Mindful Compassion for well-being” Mindful Compassion for well-being is a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018
