October 2016 -Big waves and Autumn leaves

autumn-leaves

Big waves and Autumn leaves-gratitude, self-compassion and a look ahead to the retreats and events you can enjoy this Autumn with me. So, I’m here at this point in the year, reflecting  on all I have achieved, overcome, and learnt (aol) personally. I feel this is a time for me to be so grateful and to see […]

Winter Warmth

A morning of mindfulness, self-compassion, and deep relaxation ready for the festive season!

Spring Newsletter 2010

At last! Here is my second quarterly newsletter. If there are particular topics you would like me to include or if you have any suggestions for the newsletter, all comments are very welcome. You can email me using the contact form on this website.

Winter Newsletter 2009

Get your new year off to a healthy start by Booking a place on my 6 week relaxation and wellbeing course – starting Tuesday 6 January 7.45-8.45pm £30.00 – limited places. Booking a place on my ‘easy weight management’ experiential  workshop – January 12 7.00-8.00pm in the Lecture theatre at The Dome only £5.00 Treat […]