February 2018 Spring is in the air and I’m dedicating myself to your well-being!
Wishing you well and happy as February begins. This month is the month of valentines and a look forward to renewal and rebirth as the first signs and flowers of Spring begin to emerge.
Mindful self-compassion 2020 Annual Autumn Weekend retreat postponed
A weekend of mindfulness, self-compassion, guided reflection and practice, and deep relaxation.
January 2018 newsletter
Setting our goals and intentions for 2018 as the year begins
