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Menu
  • Events
    • Retreats
    • Workshops
    • Classes
    • Courses
    • Testimonials
  • Mindful Self-Compassion
    • MSC courses
    • The Six-weekly gathering
    • My MSC journey
  • Therapeutic approaches
    • Individual therapy
    • Transpersonal and positive psychology
    • Compassion focused therapy and approaches
  • Futher resources
    • Corporate Well-Being
    • Better sleep
    • Managing stress
    • Weight management
    • Chronic fatigue and fibromyalgia
    • Self hypnosis
    • Irritable bowel syndrome
    • OCD
    • Tinnitus
    • Useful links
  • News & Views
    • Anxiety
    • What is mindful self-compassion?

Tag: #well-being

January news 2019 -happy new year!

Hello and welcome to my January newsletter 2019

February 2018 Spring is in the air and I’m dedicating myself to your well-being!

Wishing you well and happy as February begins. This month is the month of valentines and a look forward to renewal and rebirth as the first signs and flowers of Spring begin to emerge. 

January 2018 newsletter

Setting our goals and intentions for 2018 as the year begins

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Room 7, The Old Fuel House Depot Business Centre

Room 7, The Old Fuel House Depot Business Centre, Twemlow Lane, Twemlow, Cheshire, CW4 8GJ

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