Annette Boden MSc

Tag: wellbeing

A new home for the green chair!

Published 15 May 2019

I am very pleased to announce that the Green chair now has a new home at Room 5 , 98 King Street in the heart of knutsford in Cheshire and all are welcome. Check out the details here

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A tranquil space

“A day of peace” – a silent day retreat

Published 7 November 2018

October 19 2019 A day of Peace Mindful self-compassion – silent retreat

A calming day of mindfulness, meditation, relaxation, and self-compassion: Achieving Quiet calm and emotional resilience in a busy world.

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Setting our intentions for 2020 – A day  retreat of mindful  self-compassion January 18 2020

Published 2 November 2018
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August 2018 news: How self-compassionate are you? New courses and retreats to support your well-being

Published 17 August 2018
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Mindful self-compassion 2020 Annual Autumn Weekend retreat postponed

Published 4 February 2018

A weekend of mindfulness, self-compassion, guided reflection and practice, and deep relaxation.

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raising self esteem

‘Mindful Compassion for well-being’ – a 4-week programme

Published 7 February 2017

“Mindful Compassion for well-being”
Mindful Compassion for  well-being is  a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018

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