Here is a simple way to find inner peace and relaxation.
10 steps to mindfulness based relaxation and visualisation
Bring focused attention towards your body, and to your breathing with the gentle rise and fall of your chest.
Become aware of the chair/bed that supports you, and the space and peace around you.
Become aware of each area of the body working up from your legs.
Close your eyes and let your facial muscles relax.
Become aware of your whole body relaxing.
Take a deep breath, hold to the count of four and breathe slowly out, letting out all tension, and imagine the world “calm”.
Then go down the steps/count backwards from 10 to 1 going deeper each time into relaxation.
From 1 drift down to your place of peace, healing and tranquillity. Have a good look around. What can you see? Feel? Find a place to rest and relax.
During the day, when you are ready, come back up the steps/count from 1 to 10.
If you awaken in the night, repeat the process. You can remain in the peaceful place and drift off to sleep.
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For further information about hypnosis and hypnotherapy
The National college of Hypnotherapy and psychotherapy
The National College of Hypnosis and Psychotherapy has been offering respected, evidenced-based and independently accredited Hypnotherapy Training, Hypnosis Training and Psychotherapy Training since 1977. This makes the National College one of the longest established and most respected hypnotherapy/Hypno-psychotherapy training institutes in the world.
I am a fellow of the national college of Hypnotherapy and Psychotherapy and first trained with them as NSHAP in 1996 in London and graduated in 1998.
United Kingdom Council for psychotherapists
The British Psychological society
The National college of Hypnotherapy and psychotherapy