Nutrition for well-being and weight management
“Annette Boden Wellbeing”
Presents:
An experiential afternoon workshop which includes learning about the latest researched nutritional information and a compassion-focused approach to managing your weight for optimal wellbeing
This half day workshop/retreat will incorporate the latest evidenced based strategies for keeping sugar cravings at bay and helping you get the optimal nutritional value from your food.
Where: Twemlow
Dates : I am offering Friday 11 November and Saturday November 12 2022
Time: 2-5pm
Cost: £40.00 -this includes refreshments and training materials/booklet. I am offering a discount of £10 for anyone who has completed the new six-week core skills resilience training or any mindful self-compassion programme, or who brings a full-paying friend.
For further information and to reserve your place please contact me via email or call me on 07753 957371
