I have gathered what I feel are Useful Articles. Here you will find featured posts. Feel free to read and contact me if you have any questions.
April 2021 News!
“Annette Boden well-being for life” : Join the club
A day of meditation and reflective prayer – healing for the world from covid and beyond
A matter of well-being, a matter of perspective?
New beginnings- a self-compassionate approach to covid anxiety
The benefits of mindful self-compassion – an interview with Lauren McQuade
Anxiety podcast on the Hustle
“Try a little tenderness – the science and benefits of mindful self-compassion”
The developing teenage body and mind- a guide to parental support
Forgiveness- five steps through mindful self-compassion
A new home for the green chair!
Sleeping well – an experiential workshop
Gratitude – an antidote to striving, resistance, and suffering
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