Helping you with :

Better Sleep Managing stress Corporate well - being Individual therapy Chronic fatigue and fibromyalgia Weight management Irritable bowel syndrome Self - Hypnosis OCD Tinnitus

Annette Boden

Annette Boden wellbeing for life-helping you reach your wellbeing potential since 1998

As you browse through I hope you find something to uplift you – from my articles and blog – to something to help you with my ‘resources’, courses, events and personal therapy.

I offer a range of therapeutic interventions as an integrative psychotherapist.

My therapy work has a particular focus on positive psychology –working with people’s strengths and resources, and trans-personal psychology – working with the whole person spiritually, emotionally, and psychologically.

I also include mindfulness –based and compassion focused approaches and practices for your well-being.



I run gentle yet uplifting wellbeing day and weekend retreats to replenish and nourish mind, body & soul.


I run a range of experiential workshops throughout the year, Topics covered include: sleeping well, Mindful Self-compassion, Stress Management & many others.


Currently my weekly relaxation classes are live online. These classes offer Deep Relaxation, with Mindfullness, Self Compassion & Guided Visualisation


mindful self-compassion lily


Mindful Self-Compassion Programme 2021 Courses and new dates


Please take a look at what people say about my classes, workshops, courses & retreats. Click below to find out more.

News and Views

Check out my monthly newsletter and recent blogs for up to date information & current topics

How can i help you?

Contact me on any of my socials here or click the contact me button

I have hands free sanitizer, disinfectant wipes and I also have face visor/mask that I will wear if you are concerned.