As you browse through I hope you find something to uplift you – from my articles and blog – to something to help you with my ‘resources’, courses, events and personal therapy.
I offer a range of therapeutic interventions as an integrative psychotherapist.
My therapy work has a particular focus on positive psychology –working with people’s strengths and resources, and trans-personal psychology – working with the whole person spiritually, emotionally, and psychologically.
I also include mindfulness –based and compassion focused approaches and practices for your well-being.
I run gentle yet uplifting wellbeing day and weekend retreats to replenish and nourish mind, body & soul.
I run a range of experiential workshops throughout the year, Topics covered include: sleeping well, Mindful Self-compassion, Stress Management & many others.
Currently my weekly relaxation classes are live online. These classes offer Deep Relaxation, with Mindfullness, Self Compassion & Guided Visualisation
Mindful Self-Compassion Programme 2021 Courses and new dates
Please take a look at what people say about my classes, workshops, courses & retreats. Click below to find out more.
Check out my monthly newsletter and recent blogs for up to date information & current topics
Contact me on any of my socials here or click the contact me button