Individual therapy

Within my therapy practice I abide by a strict code of conduct and ethics. See my privacy and retention policy for further information.

Therapy is brief, solution focused and dynamic.

As an emotional well-being and stress management consultant, and a  fully qualified integrative psychotherapist, I use a wide range of techniques, including Hypnosis, mindfulness, Solution focused Psychotherapy, Cognitive Behavioural Counselling, and compassion-focused cognitive approaches.

Anxiety is my specialist area of expertise and interest and I cover all issues connected , including anxiety during pregnancy, bereavement related anxiety phobias, public speaking fears, panic attacks, generalised anxiety, and OCD.

I incorporate a range of psychological philosophies, with a particular focus on Positive Psychology,Transpersonal Psychology, and Compassion focused Therapy.

I also incorporate the teaching of deep relaxation techniques and mindfulness based approaches within the therapeutic setting.

I am a registered OCD and Anxiety disorders Hypnosis specialist

Specialist interests include: Anxiety,  Depression – mild to moderate, Obsessive Compulsive disorder – using a combination of Cognitive Behavioural Counselling and Hypnotherapy, based on the work of Professor Jeffrey Schwartz and the 4 step programme; Stress management, performance enhancement and achievement; confidence, self esteem, Alcohol problems, Insomnia, Motivation, Chronic fatigue & Fibromyalgia.

As a full member of The United Kingdom Council of Psychotherapists (UKCP), and a fellow of the national Society for Hypnotherapy and Psychotherapy (FNSHP).

I am bound by a strict code of conduct and ethics, and in meeting all registration requirements. This includes continued professional development and regular clinical supervision.

I offer an initial 10 minute telephone assessment where you can give details of the issue you would like to be resolved and the changes you would like to make, and also to ask any questions you may have about the therapy I offer. You can then decide how to move forward.

My sessions are usually 50 minutes. I am able to offer longer on your first session at my Twemlow practice, see my consulting rooms and fees page for further details.

For smoking cessation I offer a one session double appointment of one hour and forty minutes but allowing for up to two hours.

My clinical practice days are  Tuesdays, Wednesdays, Thursdays. I also offer some Saturday morning appointments by arrangement .

My sessions run on the hour from 10.00am until 1.00pm in the morning, and afternoons run from 2.00pm until 6.00pm.  These times are flexible.

Can I help?

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Call me: 07753957371