NB: Due to COVID this program has been offered online. However, I am hopeful that I will be running in person courses again from this July 2021! 🤗
Dates and details to be published shortly. So watch this space or sign up for my newsletter or get in touch to be kept up to date!
Please register your interest stating MSC Course in the main body of your message
For further information and an application form please contact me in the first instance on 07753 957371 or email me . You can also fill in or download the application form here:
During these difficult times, now more than ever, as research and neuroscience shows, we need to develop a stronger , more resilient relationship with ourselves as we navigate through the difficult terrain that is COVID.
The programme is designed as a training to promote emotional well-being – it is not a therapy but its benefits are hugely therapeutic when the programme is practiced.
For further information on the programme content have a look at my Mindful self-compassion
New mindful self-compassion offerings this summer 2021!
You will be learning to activate and developing an evolutionary adaptive driver which helps to neutralize the effects of stress, both internal (from our own mind and inner critic) and external (from the daily challenges we face in our lives such financial, and health). You will learn practices that will support your well-being and help you move forward in your life, overcome difficulty, and evolve.
This resilience training enables you to manoeuvre and transform the most difficult emotions when compassion is applied and reinforced.
Places are limited to 10 and secured by completed application form and £50 non-refundable but transferable deposit.
Full payment is required at least one week before the start of the course. This can be paid online via bacs (please get in touch for details) or by postal cheque made payable to ‘Annette Boden’ and sent to ‘ Room 7, The Old Fuel Depot Business Centre, Twemlow Lane, Twemlow, Nr Holmes Chapel, Cheshire, CW4 8GJ
I have had a number of inquiries regarding completing the programme again.
I myself completed the programme twice to reinforce my learning before undertaking ‘teacher training’ so for anyone wishing to complete this rewarding and life-affirming programme again I am offering a 50% discount at £125 in 2020!
NB: Full payment of £290.00 (face to face) £250 (online via secure zoom) for all MSC course attendance options is due at least one month prior to course commencement and no later than one week before. Cancellations made within one week of commencement will be 50% refundable.
Payment can be made and a place secured with a non-refundable but transferable deposit of £50 and the balance is due one month prior to commencement and no later than one week prior to commencement.