I am excited to be offering new course dates for late  Spring 2022 🤗

I am thrilled to be offering this course weekly over 9 weeks at my Twemlow practice from Thursday March 10 until Thursday May 5. This is the offical 8-week course and retreat session . The course includes my tutoring and support throughout, all handouts, and refreshments.

To register your interest and request an application form in the first instance please get in touch by completing my contact form here or giving me a call on 07753 957371 for further information.

Weekly course (9) weeks:

Face to face in Twemlow 

Thursday mornings  10.30am until 1.00pm



MSC early Spring programme 2022

MSC early Spring programme 2022

Late Spring 2022

Over 5 weekends online or face to face TBC from 10.30am until 4.30pm

  1. April 23 session 1 and 2
  2. May 7 session 3 and 4
  3. May 21 Retreat Day
  4. June 4  session 5 and 6
  5. June 18 session 7 and 8

sign up for my newsletter or get in touch to be kept up to date or register your interest!

Please register your interest via my contact page stating MSC Course in the main body of your message.

For further information and an application form please contact me in the first instance on 07753 957371 or email me . You can also fill in or download the application form here:

During these difficult times, now more than ever, as research and neuroscience shows, we need to develop a stronger , more resilient relationship with ourselves as we navigate through the difficult terrain that is COVID.

The programme is designed as a training to promote emotional well-being – it is not a therapy but its benefits are hugely therapeutic when the programme is practiced.

For further information on the programme content have a look at my Mindful self-compassion

Registering your Interest

What To Expect

New mindful self-compassion offerings this early Spring 2022!

You will be learning to activate and developing an evolutionary adaptive driver which helps to neutralize the effects of stress, both internal (from our own mind and inner critic) and external (from the daily challenges we face in our lives such financial, and health). You will learn practices that will support your well-being and help you move forward in your life, overcome difficulty, and evolve.

This resilience training enables you to manoeuvre and transform the most difficult emotions when compassion is applied and reinforced.

Please be aware that of May 2018 GDPR is in place and you can view my privacy policy here. I would suggest that the safest way to offer your personal details on the application form is by post. However, I will accept the form by email but please be mindful that I cannot be held responsible for insecure links via the internet.


Places are limited to 10 and secured by completed application form and £50 non-refundable but transferable deposit.

Full payment is required at least one week before the start of the course. This can be paid online via bacs (please get in touch for details) or by postal cheque made payable to ‘Annette Boden’ and sent to ‘ Room 7, The Old Fuel Depot Business Centre, Twemlow Lane, Twemlow, Nr Holmes Chapel, Cheshire, CW4 8GJ

I have had a number of inquiries regarding completing the programme again.
I myself completed the programme twice to reinforce my learning before undertaking ‘teacher training’ so for anyone wishing to complete this rewarding and life-affirming programme again I am offering a 50% discount at £125 in 2020!

NB: Full payment of £290.00 (face to face) £250 (online via secure zoom) for all MSC course attendance options is usually due at least one month prior to course commencement and no later than one week before. Cancellations made within one week of commencement will be 50% refundable. Cancellations made within one week of commencement of the course will be transferable to the next available course the participant can attend, but not refunded unless on medical grounds.

Payment can be made and a place secured with a non-refundable but transferable deposit of £50 and the balance is due as soon as possible  and no later than one week prior to commencement.

Additional Information