Managing stress
- Plan your time – Make time for fun, family and friends
- Pace yourself – Create that work-life balance
- Assert yourself – Learn to say no. Don’t over commit
- Get physically active – Releasing hormones- lifting mood
- Relax – We think most positively and creatively when relaxed
- Learn self-hypnosis – This aids relaxation
- Practice sleep hygiene – A good nights sleep reduces many symptoms of stress
- Focus on positive nutrition – A healthy diet leads to a healthy mind and body
- Focus on all your achievements and all you are thankful for – at the end of everyday
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