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Anxiety
What is mindful self-compassion?
Shop
Menu
Events
Membership
Retreats
Workshops
Classes
Courses
Testimonials
Mindful Self-Compassion
MSC courses
The Six-weekly gathering
My MSC journey
Therapeutic approaches
Individual therapy
Transpersonal and positive psychology
Compassion focused therapy and approaches
Futher resources
Corporate Well-Being
Better sleep
Managing stress
Weight management
Chronic fatigue and fibromyalgia
Self hypnosis
Irritable bowel syndrome
OCD
Tinnitus
Useful links
News & Views
Featured Articles
News & Views
Anxiety
What is mindful self-compassion?
Shop
Managing stress
Plan your time – Make time for fun, family and friends
Pace yourself – Create that work-life balance
Assert yourself – Learn to say no. Don’t over commit
Get physically active – Releasing hormones- lifting mood
Relax – We think most positively and creatively when relaxed
Learn self-hypnosis – This aids relaxation
Practice sleep hygiene – A good nights sleep reduces many symptoms of stress
Focus on positive nutrition – A healthy diet leads to a healthy mind and body
Focus on positive nutrition – A healthy diet leads to a healthy mind and body