Managing stress

Plan your time – Make time for fun, family and friends
Pace yourself – Create that work-life balance
Assert yourself – Learn to say no. Don’t over commit
Get physically active – Releasing hormones- lifting mood
Relax – We think most positively and creatively when relaxed
Learn self-hypnosis – This aids relaxation
Practice sleep hygiene – A good nights sleep reduces many symptoms of stress
Focus on positive nutrition – A healthy diet leads to a healthy mind and body
Focus on positive nutrition – A healthy diet leads to a healthy mind and body

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