Managing stress

• Plan your time – Make time for fun, family and friends
• Pace yourself – Create that work-life balance
• Assert yourself – Learn to say no. Don’t over commit
• Get physically active – Releasing hormones- lifting mood
• Relax – We think most positively and creatively when relaxed
• Learn self-hypnosis – This aids relaxation
• Practice sleep hygiene – A good nights sleep reduces many symptoms of stress
• Focus on positive nutrition – A healthy diet leads to a healthy mind and body
• Focus on all your achievements and all you are thankful for – at the end of everyday