The benefits of mindful self-compassion – an interview with Lauren McQuade

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I always think of mindful self compassion as a saving grace for me and am passionate about sharing the benefits. So I was thrilled to be invited to talk on radio Stirling online last week with the lovely Lauren McQuade.

The conversation covered many aspects of Mindful self-compassion and we also focused on the inner critic and how self-compassion helps us to discover the ‘wise voice within ‘ which motivates us for healthy lifestyle changes and letting go of old unwanted habits.

I have put the link here for you to have a listen to, and please scroll past the news, adverts, and one song then you will hear the interview

Please don’t hesitate, as always, to get in touch, if you would like to know more about Mindful self-compassion and the latest course dates and venues I am offering in 2020!

NB: If you have completed the course with me previously and would like to attend again to reinforce the learning (I took the course twice up on Holy Isle with the programme  founders Kristin Neff and Chris Germer and found that really beneficial for maintaining my practice and leading me to teach this amazing resilience training.) then I offer the course with a 50% discount as I firmly believe in deepening our understanding and maintaining the beneficial practices 🙂


FYI the photo is taken from the Holy Isle centre for world peace where I attended the courses with Kristin and Chris