‘Mindful Compassion for well-being’ – a 4-week programme

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“Mindful Compassion for well-being”
Mindful Compassion for  well-being is  a 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018

This adapted course is based on the Compassion-focused therapeutic approaches taken from the mindful self-compassion courses of Kristin Neff and Chris Germer. The course will focus specifically on mindfulness based approaches to emotional well-being and is not intended to replace psychological therapy. It will also involve some group discussion and deep relaxation techniques.

A 4-week programme introducing mindful self-compassion with an option to continue to complete the official MSC 8-week programme starting March 2018
This adapted course is based on the Compassion-focused therapeutic approaches taken from the mindful self-compassion courses of Kristin Neff and Chris Germer. The course will focus specifically on mindfulness based approaches to emotional well-being and is not intended to replace psychological therapy. It will also involve some group discussion and deep relaxation techniques.
The cost is £100 for the full 4 weeks. Places are limited and secured by a £50 non-refundable but transferable deposit payable via bacs online (contact me for details) or by cheque made payable to ‘Annette Boden’ and sent to ‘ 18a Green lane,Chinley, Derbyshire, SK23 6AA’.
Venue: South Cheshire / Adlington / Wilmslow /Alderley Edge TBC
Dates TBC: 1.5 hours per week – 4 weekly evenings/ afternoons/ Saturday mornings Starting March 2018
Please register your interest and preferred time of week by email or call me on 07753 95731