“It will be health to your flesh, and strength to your bones.” Proverbs 3 v 8
From late August 2025 I will be running a new six-part course incorporating the key principles to Taking care of the temple -a compassionate and balanced approach to human wellbeing and longevity.
Through my new wellbeing programme ‘Taking care of the Temple’ I aim to support you on a journey of self-discovery, recovery from old unwanted habits and addictive behaviour patterns, and refreshment, in a new and enlightened approach to your personal and precious wellbeing.
I will be sharing all that I have discovered and, tested out and applied from the latest science and neuroscience, psychology, and the very best of mindful compassion focused practice.
Everything you discover and learn is designed to promote optimum emotional and physical balance and optimum wellbeing and inner peace.
Check out the details here and get in touch for further information and to register your interest.
This six-week course is designed to:
- encourage you in developing healthy habits, lifestyle choices
- learn more about yourself and what works for you
- give you the opportunity to dive deeper into the reflective experience of self-healing through positive intention and inner focus.
- You will learn tools and strategies for increasing energy and vitality physically and emotionally by applying the simple principles and core strategies you will learn and practice.
- enhance emotional wellbeing
- help you overcome and managing many conditions from stress, chronic fatigue, pain, anxiety and low mood and much more in a warm and welcoming environment
Course content:
Week 1 : The body as a Temple-treating it with care. An introduction and overview of the course and each session. An introduction to mindfulness and self-compassion practice
Week 2 : Sleeping well – The Holy grail of wellbeing. Here you will learn about the sleep -wake cycle and how to overcome insomnia and get a good night’s sleep.
Week 2: Nutrition and eating well. Man cannot live by bread alone. We look at the rainbow foods, different dietary approaches, fasting principles and the basics of intermittent fasting. Creating physical and emotional wellbeing through diet.
Week 3: Managing stress-practical and experiential ways to relax more deeply and effectively, from simple breathing techniques to mindfulness-based visualisation.
Week 4 : Training and taming the brain. Here we focus more deeply on meditation practice to help you think more clearly and mindfully, increasing a positive mindset and challenging negative thoughts.
Week 5: Exploring spirituality, relationships, and what gives meaning and purpose to your life with a focus on your core values.
Week 6 : Your onward journey, bringing it all together and a life plan of action-setting goals and intentions- a road map towards wellbeing, resilience, longevity, and happiness.
When: From late August 2025 -start date TBC- on either Wednesday or Friday mornings (please indicate your preference when registering your interest)
Course length: This six-weekly for 2 hours including a comfort break and discussion at the end of each session. The course length is designed to follow a six-weekly format.
Time: 10.30-12.30pm
Where: The Old Fuel Depot business Centre, Twemlow Lane, Twemlow, CW4 8GJ
Cost: Your commitment of £200 includes course materials, refreshments and tutor support from me during the course by email or WhatsApp or telephone call. Due to high demand and limited places, a non-refundable deposit of £50 is required to secure your place on the course.