A mindful self compassion day of silent retreat and reflection
Saturday 24 March 2018 at Disley Quaker meeting House 2018
£35.00 payable via bacs/cheque prior to the day or cash on the day for last minute bookings or by prior agreement.
The day itself is a gentle introduction to silent retreat for those who have a regular meditation practice and have completed either MBSR, MBCT, or MCS which is the training programme I teach.
The day will comprise of a series of meditations and practices (one of which will be a compassionate body scan, and other meditations will include: giving and receiving compassion, and loving kindness) taken from the MSC retreat session which is part of the programme so it is a Mindful self-compassion guided silent day retreat.
I have run this popular retreat for a number of years now and there will also be a longer day retreat on July 22. There will be a session at the end – ‘coming out of silence’ which provides an opportunity to speak and share if people wish to.
The day run from 10.00am until 2.00pm and will include a short break with refreshments and healthy snacks which we will share in companionable silence and savour the food.
If you would like to come along just give me a call on 07753 957371 or email me
NB: There is a £10 discount for gatherers who have attended my courses.