Summer Philips and I are really happy to announce our long awaited Autumn Natural awakening day retreat “The loving heart, the creative spirit”.
Facilitators: Annette Boden MSc Hypno-psychotherapist , and Summer Phillips BAPgC SYT Senior yoga teacher have joined together to bring you this unique and uplifting one day workshop incorporating mind, body and emotional well-being.
We are bringing together a culmination of training and expertise to share with you a programme to lift your energy levels, health and well-being physically, emotionally, and spiritually.
The practices of mindfulness, yoga, meditation, and self-compassion are being brought together in a culmination of exercises that will refresh, replenish and rejuvenate.
Please bring something vegan for our shared lunch (which will be around 1.15pm) and let us know if you need a mat, blanket or anything else for your comfort, which you may not have.
A joyful day to take us into our next chapter!
Please note spaces are limited and we do often sell out so early booking is advised.
Places are limited and can be reserved for a non-refundable but exchangeable deposit of £20.
Venue: St George’s hall, New Mills
Time: 11.30am -5.30pm
As always we aim to offer a delightfully uplifting and replenishing day.
Call me on 07752 957371 or email me if you would like to book a place