I am thrilled to be now offering my relaxation class in Goostrey, cheshire.
A weekly session of deep relaxation with mindfulness, self-compassion, and guided visualisation.
I have been running these classes for many years now and am pleased to be offering them once again.
You can bring a mat and blanket if you like to lie down but sitting on a chair is also beneficial. The sessions offer a unique opportunity to relax and unwind deeply with experienced and compassionate guidance and learn a powerful technique to help you relax,manage anxiety, sleep well, and generally enjoy an improved sense of well-being.
The venue is confirmed as Goostrey village Methodist church Hall, main road, Goostrey- the carpark is located via bank view
When: Wednesdays starting 30 October
Time: 7.00pm – 7.45pm for an 8pm finish allowing for questions/discussion.
Cost: £20 for the four sessions when booking the full four or £7 per class if booking a single class
Payment can be made either via bacs -contact me on 07753 957371 for details or by cash on the first night or each night you attend if ad hoc
For further information and to book a place you can get in touch here or call me on 07753 957371
