Setting our intentions for 2020 – A day  retreat of mindful  self-compassion January 18 2020

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Call me: 07753957371

A date for your diary!

A New Year day retreat at Disley Quaker meeting House nestled in peaceful countryside above the village of Disley up Ring O Bell’s Lane just on the East cheshire border, where you can relax and focus without the interruptions of everyday demands and busy lives.

A unique and uplifting day of mindfulness, self-compassion, guided reflection and practice, and deep relaxation, and good company. An introduction to Mindful self-compassion

This nurturing and uplifting workshop is presented as a day retreat with guided reflection and self-compassion practice. Following in the footsteps of some of today’s most successful people who take time out to plan, to think, to focus, to dream,to achieve.

Annette welcomes you to this special day for you to  take this time at the start of a brand new year. Join Annette as she guides you through a series of gentle practices and meditations that will enable you to think clearly and positively about what you want to achieve in the year ahead for your own health, well-being, and happiness, focusing on your core values and what brings meaning and substance to your everyday life.

A special note! If one of your intentions is to increase your emotional well-being and emotional resilience in 2020 then you will be pleased to know that you will be introduced to the practices of the official mindful self compassion course, and if you sign up for one of the spring course dates  on the day you will get a £20 discount off the full price of the course.

Bring vegan or vegetarian food to share for lunch and a blanket for warmth and comfort

Venue: Disley Quaker meeting House

Date: January 18 2020

Time: 10am until 4.00pm

Cost: £55.00  includes refreshments. Bring a friend and get £5 discount for  every full paying friend who joins you up to 50% discount. If you introduce 2 or more friends who book on and attend you will get a 50% discount for the day you attend with your friends 🙂

To book your place call me on 07753 957371 or email me