Winter Warmth

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Call me: 07753957371

A morning of mindfulness, self-compassion, and deep relaxation ready for the festive season!

December 10th 2016 from 10.00 am until 1.00pm

At Adlington Village Hall

This lovely morning workshop is being facilitated by Annette Boden MSc.

I am so very  very pleased to share once again this popular unique and uplifting workshop for you to enjoy and experience the combined benefits of mindfulness, deep relaxation, meditation, and self-compassion exercises that will refresh, replenish and rejuvenate mind and body ready for the festive season. And …yes Betty and Bob will be there!!

The cost of £30 payable in advance of the day reserves your place.

For further information and to book your place, please:

Tel: 07753 957371


E-mail me