A morning of mindfulness, self-compassion, and deep relaxation ready for the festive season!
December 10th 2016 from 10.00 am until 1.00pm
This lovely morning workshop is being facilitated by Annette Boden MSc.
I am so very very pleased to share once again this popular unique and uplifting workshop for you to enjoy and experience the combined benefits of mindfulness, deep relaxation, meditation, and self-compassion exercises that will refresh, replenish and rejuvenate mind and body ready for the festive season. And …yes Betty and Bob will be there!!
The cost of £30 payable in advance of the day reserves your place.
For further information and to book your place, please:
Tel: 07753 957371