The importance of self-compassion
In an increasingly busy world with with all the demands that everyday living puts on us, it is no surprise that stress and anxiety levels continue to rise. So it is helpful to know that by taking simple steps to take care of ourselves we can alleviate some of the suffering from the pressures of life in […]
Pep talks
I find the most useful and helpful pep talks are those that are motivational, inspirational, and self- compassionate. Life is stressful and full of suffering, yet it is also full of potential for positive change in each and every moment. So, rather than listening to our ‘inner critic’ – which, although it is trying to […]