Welcome to my ‘online shop!’
Here you will find a collection of my guided health and wellbeing meditation downloads , and other products soon to be available.
My MP3’s are professionally recorded and include background music specially composed for me and designed to enhance optimum listening and relaxation.
The Mp3 downloads combine mindfulness, meditation, and visualisation, whilst giving an input of positive suggestions around the topic you have chosen.
Guided meditations allow you to focus deeply and inwardly to relax come to stillness and peace. This allows you to then open up to the guided meditations for each particular topic you would like to improve/obtain/practice, and deepen your focus on as you relax and let go of everyday distractions and your busy mind begins to settle. This creates a naturally occurring mindful state of awareness that when utilised through deep relaxation, can create a lasting sense of well-being, happiness, as well as creating a powerful state where positive and lasting change can occur.
For best results your MP3 download should be played through headphones and at a time when you are able to listen deeply in a quiet place.
Do not play these MP3 downloads whilst driving or operating machinery.
©Copyright 2008. These MP3 downloads may not be reproduced in whole or in part without permission from Annette.
Showing all 7 results
