This supportive MP3 “Sleeping well ” is one of a collection of guided wellbeing meditations/self-hypnotic journeys that Annette brings to you. It utilises positive suggestions to aid good sleep hygiene practices and to help you let go of any anxiety around sleep so that you can trust your intelligent body to self-regulate restore natural sleep rhythms . It is also relaxing and soothing.
These MP3’s are professionally recorded and include background music specially composed for Annette and designed to enhance optimum listening and relaxation. This MP3 is designed for deep relaxation.
The Mp3 combine mindfulness, meditation, self-hypnosis, and visualisation, whilst giving an input of positive suggestions around the topic you have chosen.
Self-hypnosis is a naturally occurring altered state of awareness that when utilised through deep relaxation, can create a lasting sense of well-being, happiness, as well as creating a powerful state where positive and lasting change can occur.
For best results this MP3 should be played through headphones.
Do not play this MP3 whilst driving or operating machinery.
©Copyright 2008. This MP may not be reproduced in whole or in part without permission from Annette.