News December news -Christmas wishes, reflections, and a look ahead to what the new year brings Read More » 19 December 2019
Classes New relaxation classes in Goostrey Cheshire starting 30 October 2019 Read More » 13 October 2019
Blog “Try a little tenderness – the science and benefits of mindful self-compassion” Read More » 13 October 2019
News August news 2019-Managing the unpredictable -overcoming adversity and recovering from setbacks Read More » 23 August 2019
News July news 2019-“Things don’t always go to plan”-lessons in equanimity, resilience, and Loving Kindness Read More » 31 July 2019
Events September retreat -Loving Kindness with the Mindful Compassion Partnership Read More » 25 June 2019
News May news 2019 -new beginnings – check out my new clinic,courses, classes and more! Read More » 20 May 2019
Events Emotional resilience – recovering and thriving after setbacks August 24 2019 Read More » 20 May 2019
Events Eating well – a mindful self-compassionate approach to making healthy choices Read More » 20 May 2019