Here you will find by blog full of News, Updates and Useful Articles. Feel free to read and contact if you have any questions.
Manage anxiety effectively with self-compassion
Gratitude – an antidote to striving, resistance, and suffering
Mindful Self-Compassion course Spring 2017
May 2016 – Spring is here and so are the new course dates and details for the November Willersley Castle retreat!
March 2016 – Spring is just around the corner and so is the Willersley Castle Mindful self-compassion weekend retreat!
February 2016 – the month of valentines and revisiting goals and aims.
Wishing you well and happy for 2016 and the year ahead
December 2015 Wishing you well and happy this Christmas and a look forward to what I have in store for you in 2016
November 2015 I have a lot to be thankful for and so much to share.
Self compassion and procrastination
The price of shame and the hope of overcoming the suffering it causes through empathy and compassion.
Information stand at Poynton Health Forum 20th September 2014
The importance and benefits of mindful-compassionate driving.
February 2014 newsletter
The importance of self-compassion
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